Endorphins are a group of hormones that when triggered, can increase our feelings of relaxation. They can also help us overcome stress. Because music can help us activate those endorphins, it follows that when we are stressed or...

A high-grade exercise ball can provide important relief for pregnant women before & during labor. They range in size from 55cm to 75 cm, and can be purchased at local sports and department stores or on-line. During pregnancy, the ball can...

Our March class filled up faster than we had anticipated but don’t fret! We’ve opened up a weekend class in April JUST FOR YOU! Dates and Times: Friday April 27th 7-9:30pm Saturday April 28th 9am-5pm Sunday April 29th...

While we do not recommend watching a video as preparation for your birth in lieu of a Lamaze Class, we do realize that sometimes life sneaks up on you! If you’re interested in buying a video with information on the...